Subway Turkey Footlong - Italian Bread (No Cheese)

Subway Turkey Footlong - Italian Bread (No Cheese) - Subway

Serving Size :
342 g
342Cal
54%85gCarbs
24%17gFat
22%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar12 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1530 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C4 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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