Subway Footlong Turkey - Italian Bread

Subway Footlong Turkey - Italian Bread - Subway

Serving Size :
342 g
620Cal
19%85gCarbs
74%150gFat
7%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-83g
150 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar12 g
Fat150 g
Saturated17 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1530 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C4 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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