Subway 6" Black Forest Ham With Pepper Jack Cheese

Subway 6" Black Forest Ham With Pepper Jack Cheese - Subsandwich

Serving Size :
6 "

420

Cal

49%

51g

Carbs

32%

15g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber5 g
Sugar10 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1400 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A25 %
Vitamin C35 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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