Marketside

Marketside - Submarine Sandwich, 8 oz. (227g)

Serving Size :
1 sandwich
580Cal
33%48gCarbs
45%29gFat
21%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium740g
1,560 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar5 g
Fat29 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium1560 mg
Potassium290 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium144 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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