Sarah's Sweet Onion Chicken on Wheat, American Cheese, Mustard, Bannana Peppers, Pickles, Lettuce, and Sauce

Sarah's Sweet Onion Chicken on Wheat, American Cheese, Mustard, Bannana Peppers, Pickles, Lettuce, and Sauce - Sub

Serving Size :
6 in sub

420

Cal

56%

59g

Carbs

17%

8g

Fat

27%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium930g

1,370 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar17 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1370 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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