Verified

Sam's

Stuffed Salmon

Serving Size:

420

Cal

20%

20g

Carbs
48%

22g

Fat
32%

33g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1580 Cal
420/2000Calleft
Fitness Goals:
Fat45 g
22/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
1 g
Sugars
2 g
Fat
22 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
33 g
Sodium
720 mg
Potassium
0 mg
Cholesterol
85 mg
Vitamin A
4 %
Vitamin C
8 %
Calcium
6 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling
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43

Minutes of Running
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2.5

Hours of Cleaning

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