Cosi

Cosi - Stuffed Portobello Bowl - Corrected 1/31/14

Serving Size :
15.2 oz

456

Cal

50%

59g

Carbs

36%

19g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal

456 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol278g

22 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber7 g
Sugar10 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium700 mg
Potassium-- mg
Cholesterol22 mg
Vitamin A74 %
Vitamin C109 %
Calcium16 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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