Mellow Mushroom

Mellow Mushroom - Stuffed Portabello

Serving Size :
1 mushroom

300

Cal

20%

14g

Carbs

61%

19g

Fat

19%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar6 g
Fat19 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium1010 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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