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A'viands

Stuffed Pork Loin

Serving Size:
282

Cal

20%

13.9g

Carbs
48%

14.8g

Fat
32%

22.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1718.1 Cal

281.9/2000Calleft
Fitness Goals:
Fat52.2 g
14.8/67gleft
Sodium2069.7 mg
230.3/2300mgleft
Cholesterol239.7 mg
60.3/300mgleft

Nutritional Info

Carbs
13.9 g
Dietary Fiber
1.2 g
Sugars
1.8 g
Fat
14.8 g
Saturated
4.8 g
Polyunsaturated
2 g
Monounsaturated
6.6 g
Trans
0.1 g
Protein
22.3 g
Sodium
230.3 mg
Potassium
411.4 mg
Cholesterol
60.3 mg
Vitamin A
1.5 %
Vitamin C
12.9 %
Calcium
6.4 %
Iron
9.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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