Spark People

Spark People - Stuffed Mushrooms

Serving Size :
1 Mushroom

78

Cal

26%

5g

Carbs

47%

4g

Fat

26%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,074g

226 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium226 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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