Verified

FitzVogt

Stuffed Cod with Creole Sauce

Serving Size:

335

Cal

21%

16.8g

Carbs
38%

13.8g

Fat
42%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1665 Cal
335/2000Calleft
Fitness Goals:
Fat53.2 g
13.8/67gleft
Sodium1444 mg
856/2300mgleft
Cholesterol191 mg
109/300mgleft

Nutritional Info

Carbs
16.8 g
Dietary Fiber
1.1 g
Sugars
3.6 g
Fat
13.8 g
Saturated
2.8 g
Polyunsaturated
4.2 g
Monounsaturated
--
Trans
--
Protein
34 g
Sodium
856 mg
Potassium
582.7 mg
Cholesterol
109 mg
Vitamin A
17.9 %
Vitamin C
15.2 %
Calcium
8.8 %
Iron
13.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

cycling image

51

Minutes of Cycling
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34

Minutes of Running
cleaning image

2

Hours of Cleaning

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