Portneuf

Portneuf - Strong cheese

Serving Size :
30 gram

120

Cal

7%

2g

Carbs

67%

9g

Fat

26%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium260 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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