Generic

Strawberry Waffle

Serving Size:
210

Cal

47%

24.62g

Carbs
42%

9.93g

Fat
11%

5.67g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1789.66 Cal

210.34/2000Calleft
Fitness Goals:
Fat57.07 g
9.93/67gleft
Sodium1942.09 mg
357.91/2300mgleft
Cholesterol251.7 mg
48.3/300mgleft

Nutritional Info

Carbs
24.62 g
Dietary Fiber
0.42 g
Sugars
1.01 g
Fat
9.93 g
Saturated
2.01 g
Polyunsaturated
4.78 g
Monounsaturated
2.47 g
Trans
0 g
Protein
5.67 g
Sodium
357.91 mg
Potassium
143.05 mg
Cholesterol
48.3 mg
Vitamin A
3.24 %
Vitamin C
20.8 %
Calcium
18.18 %
Iron
9.46 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.