Smoothie

Smoothie - Strawberry Summer Protein Smoothie

Serving Size :
16 oz

74

Cal

42%

9g

Carbs

11%

1g

Fat

47%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal

74 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium140 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A27 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
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