Homemade Smoothie

Homemade Smoothie - Strawberry Pineapple Smoothie

Serving Size :
1 smoothie

239

Cal

81%

48g

Carbs

8%

2g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar39 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium84 mg
Potassium568 mg
Cholesterol10 mg
Vitamin A5 %
Vitamin C93 %
Calcium31 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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