Braum's

Braum's - Strawberry Chicken Poppy Seed Salad No Dressing

Serving Size :
1 Salad
251Cal
28%18gCarbs
25%7gFat
47%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,104g
196 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar10 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium196 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A78 %
Vitamin C153 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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