Dale's Raw Oats

Dale's Raw Oats - Strawberry Banana Chia Overnight Oats

Serving Size :
1 Container
296Cal
60%50gCarbs
11%4gFat
29%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber9 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium120 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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