La Yogurt

La Yogurt - Strawberry Banana

Serving Size :
6 oz
150Cal
81%30gCarbs
6%1gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber0 g
Sugar26 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium90 mg
Potassium250 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C8 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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