Trader Joes

Trader Joes - Strawberries & Cream Yogurt

Serving Size :
4 oz

140

Cal

52%

19g

Carbs

37%

6g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber-- g
Sugar15 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium50 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A2 %
Vitamin C25 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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