12wbt

12wbt - Strawberries & Cream Toast Topper

Serving Size :
1 serve
301Cal
62%43gCarbs
19%6gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,808g
492 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber6 g
Sugar12 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium492 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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