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My Fit Foods

Stone Oak Beef Stew

Serving Size:

220

Cal

31%

17g

Carbs
37%

9g

Fat
33%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
3 g
Sugars
3 g
Fat
9 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
40 %
Vitamin C
40 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Other Popular Results

Stone Oak Beef Stew

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