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Chartwells Higher Education

Stir Fried Rice (102367.0)

Serving Size:
615

Cal

64%

99g

Carbs
22%

14.9g

Fat
15%

23.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1384.7 Cal

615.3/2000Calleft
Fitness Goals:
Fat52.1 g
14.9/67gleft
Sodium292.70000000000005 mg
2007.3/2300mgleft
Cholesterol114 mg
186/300mgleft

Nutritional Info

Carbs
99 g
Dietary Fiber
6.8 g
Sugars
20.3 g
Fat
14.9 g
Saturated
2.9 g
Polyunsaturated
--
Monounsaturated
5.7 g
Trans
0 g
Protein
23.2 g
Sodium
2007.3 mg
Potassium
676 mg
Cholesterol
186 mg
Vitamin A
126.8 %
Vitamin C
15.8 %
Calcium
27.5 %
Iron
35.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

615 calories

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Stir Fried Rice (102367.0)

Chartwells Higher Education

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