TamTad

TamTad - stewed white beans

Serving Size :

456Cal

30%60gCarbs

54%48gFat

16%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal

456 / 2,000 calleft

Fitness Goals :

Fat19g

48 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber0 g

Sugar0 g

Fat48 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein32 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1Hours of Cycling

46Minutes of Running

2.8Hours of Cleaning

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