Flik

Flik - Stewed Red Beans (85065.2)

Serving Size :
0.5 cup
121Cal
64%19gCarbs
15%2gFat
20%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,879 cal
121 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,156g
144 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber5 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium144 mg
Potassium363 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C6 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

121 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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