Potato
Stewed Potatoes
Serving Size:
1 cup cooked
222
Cal
19.5g
Carbs--
Fat13.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1778 Cal
222/2000Calleft
Fitness Goals:
Heart Healthy
Fat67 g
--/67gleft
Sodium1509 mg
791/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
19.5 g
Dietary Fiber
3.5 g
Sugars
3 g
Fat
--
Saturated
3.6 g
Polyunsaturated
0.9 g
Monounsaturated
4.1 g
Trans
--
Protein
13.9 g
Sodium
791 mg
Potassium
539 mg
Cholesterol
35 mg
Vitamin A
--
Vitamin C
4 %
Calcium
23 %
Iron
11 %
Activity Needed to Burn:
222 calories
34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
Recipes & Inspiration
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