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SODEXO

Stew Turkey Black Eyed Peas Lemon Rice

Serving Size:

360

Cal

55%

49g

Carbs
30%

12g

Fat
15%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1640 Cal
360/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol260 mg
40/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
5 g
Sugars
4 g
Fat
12 g
Saturated
2 g
Polyunsaturated
3 g
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
520 mg
Potassium
370 mg
Cholesterol
40 mg
Vitamin A
7.2 %
Vitamin C
113.9 %
Calcium
10 %
Iron
26.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image

55

Minutes of Cycling
running image

36

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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