Looneyspoons

Looneyspoons - Stew Good to Be True

Serving Size :
1 portion (from 2 lb roast)
340Cal
35%29gCarbs
22%8gFat
43%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,692g
608 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium608 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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