Okro Stew Ghanaian

Okro Stew Ghanaian - Stew

Serving Size :
8 oz

248

Cal

24%

15g

Carbs

73%

20g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,752 cal

248 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,944g

356 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar7 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium356 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A4 %
Vitamin C21 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

248 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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