Quaker Steel Cut Oats

Steel Cut Oats

Serving Size:
170

Cal

71%

31g

Carbs
15%

3g

Fat
14%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1830 Cal

170/2000Calleft
Fitness Goals:
Fat64 g
3/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
4 g
Sugar
1 g
Fat
3 g
Saturated
0.5 g
Polyunsaturated
1 g
Monounsaturated
1 g
Trans
0 g
Protein
6 g
Sodium
0 mg
Potassium
170 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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