Birdseye

Birdseye - Steamfresh Protein Blends - Italian Style

Serving Size :
1 Cup Cooked (216 grams)
270Cal
66%45gCarbs
16%5gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber12 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium450 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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