Shellfish

Shellfish - Steamers

Serving Size :
1 pound
55Cal
15%2gCarbs
17%1gFat
68%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal
55 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium40 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

Recipes & Inspiration

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