Homecooked

Homecooked - Steamed Yam Cake

Serving Size :

162Cal

56%23gCarbs

22%4gFat

22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,769g

531 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium531 mg

Potassium0 mg

Cholesterol64 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling

16Minutes of Running

59Minutes of Cleaning

Recipes & Inspiration

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