Steamed Yam Cake

Steamed Yam Cake - Steamed Yam Cake

Serving Size :
1 Piece (89g)
162Cal
56%23gCarbs
22%4gFat
22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,769g
531 / 2,300gleft
Cholesterol236g
64 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium531 mg
Potassium389 mg
Cholesterol64 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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