Homemade

Homemade - Steamed Tilapia

Serving Size :
1 filet
200Cal
13%5gCarbs
29%5gFat
59%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber3 g
Sugar5 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium80 mg
Potassium274 mg
Cholesterol61 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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