Flik

Steamed Summer Squash (31268.5)

Serving Size:
27

Cal

71%

5.42g

Carbs
11%

0.38g

Fat
18%

1.41g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1973.48 Cal

26.52/2000Calleft
Fitness Goals:
Fat66.62 g
0.38/67gleft
Sodium2297.21 mg
2.79/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
5.42 g
Dietary Fiber
1.4 g
Sugars
4.02 g
Fat
0.38 g
Saturated
0.13 g
Polyunsaturated
0.11 g
Monounsaturated
0.02 g
Trans
0 g
Protein
1.41 g
Sodium
2.79 mg
Potassium
309.84 mg
Cholesterol
0 mg
Vitamin A
4.19 %
Vitamin C
44.89 %
Calcium
2.93 %
Iron
3.41 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

27 calories

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