Trader Joe's Steamed Mussels

Trader Joe's Steamed Mussels - Steamed Mussels In White Wine Sauce Dl

Serving Size :
0.5 package

100

Cal

34%

8g

Carbs

28%

3g

Fat

38%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium650 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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