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Havedessertfirst.Com - Steamed Mussels and Tomatoes In White Wine

Serving Size :
0.5 pound

351

Cal

29%

22g

Carbs

33%

11g

Fat

37%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,329g

971 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar8 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium971 mg
Potassium-- mg
Cholesterol71 mg
Vitamin A29 %
Vitamin C54 %
Calcium10 %
Iron57 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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