Bahamian
Steamed Conch
Serving Size:
1 conch (large, beaten)
178
Cal
5%
2.2g
Carbs13%
2.3g
Fat82%
33g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1822 Cal
178/2000Calleft
Fitness Goals:
Heart Healthy
Fat64.7 g
2.3/67gleft
Sodium2105.7 mg
194.3/2300mgleft
Cholesterol217.5 mg
82.5/300mgleft
Nutritional Info
Carbs
2.2 g
Dietary Fiber
0 g
Sugars
--
Fat
2.3 g
Saturated
0.5 g
Polyunsaturated
0.4 g
Monounsaturated
0.4 g
Trans
--
Protein
33 g
Sodium
194.3 mg
Potassium
207 mg
Cholesterol
82.5 mg
Vitamin A
1 %
Vitamin C
0 %
Calcium
12 %
Iron
10 %
Activity Needed to Burn:
178 calories
27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning
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