Eastway Diner Ksu

Eastway Diner Ksu - Steak With Asparagus and Carrots

Serving Size :
1 cup
500Cal
20%26gCarbs
62%36gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,255g
1,045 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar11 g
Fat36 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1045 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A390 %
Vitamin C25 %
Calcium9 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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