Steak

Steak - Top Sirloin 3 oz Grilled

Serving Size :
3 oz cooked

150

Cal

0%

0g

Carbs

26%

4g

Fat

74%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,244g

56 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein26 g
Sodium56 mg
Potassium348 mg
Cholesterol43 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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