Mitch's Meals

Steak Stir Fry - Brown Rice

Serving Size:

469

Cal

38%

44g

Carbs
19%

9.5g

Fat
43%

49.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1531 Cal
469/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1494.7 mg
805.3/2300mgleft
Cholesterol184 mg
116/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
6.4 g
Sugars
17.5 g
Fat
9.5 g
Saturated
3 g
Polyunsaturated
0.7 g
Monounsaturated
2.2 g
Trans
0 g
Protein
49.7 g
Sodium
805.3 mg
Potassium
1084.7 mg
Cholesterol
116 mg
Vitamin A
23.4 %
Vitamin C
268.1 %
Calcium
22.2 %
Iron
5.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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