Mitch's Meals

Steak Stir Fry - Basmati Rice

Serving Size:
442

Cal

42%

46g

Carbs
12%

6g

Fat
45%

49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1558 Cal

442/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1501 mg
799/2300mgleft
Cholesterol184 mg
116/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
2 g
Sugars
14 g
Fat
6 g
Saturated
2 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
0 g
Protein
49 g
Sodium
799 mg
Potassium
891 mg
Cholesterol
116 mg
Vitamin A
12 %
Vitamin C
137 %
Calcium
17 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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