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Outtakes

Steak Salad

Serving Size:
314

Cal

18%

14.4g

Carbs
49%

17.4g

Fat
32%

25.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1686 Cal
314/2000Calleft
Fitness Goals:
Fat49.6 g
17.4/67gleft
Sodium1303.9 mg
996.1/2300mgleft
Cholesterol223.2 mg
76.8/300mgleft

Nutritional Info

Carbs
14.4 g
Dietary Fiber
2.6 g
Sugars
10.7 g
Fat
17.4 g
Saturated
7.1 g
Polyunsaturated
1.1 g
Monounsaturated
7.7 g
Trans
0 g
Protein
25.7 g
Sodium
996.1 mg
Potassium
555.4 mg
Cholesterol
76.8 mg
Vitamin A
28.7 %
Vitamin C
34.2 %
Calcium
16.8 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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