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Steak Milanesa

Serving Size:

570

Cal

31%

44g

Carbs
52%

33g

Fat
17%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1430 Cal
570/2000Calleft
Fitness Goals:
Fat34 g
33/67gleft
Sodium1920 mg
380/2300mgleft
Cholesterol140 mg
160/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3 g
Sugars
5 g
Fat
33 g
Saturated
11 g
Polyunsaturated
5 g
Monounsaturated
0 g
Trans
0 g
Protein
25 g
Sodium
380 mg
Potassium
480 mg
Cholesterol
160 mg
Vitamin A
7.2 %
Vitamin C
57 %
Calcium
9.3 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image

1.4

Hours of Cycling
running image

58

Minutes of Running
cleaning image

3.5

Hours of Cleaning

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