Verified
Generic
Steak Milanesa
Serving Size:
1 steak
510
Cal
28%
34.8g
Carbs42%
23.4g
Fat30%
37.5g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1490.4 Cal
509.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat43.6 g
23.4/67gleft
Sodium1372.6 mg
927.4/2300mgleft
Cholesterol108.5 mg
191.5/300mgleft
Nutritional Info
Carbs
34.8 g
Dietary Fiber
2.3 g
Sugars
2 g
Fat
23.4 g
Saturated
4.9 g
Polyunsaturated
9.2 g
Monounsaturated
7.1 g
Trans
0.3 g
Protein
37.5 g
Sodium
927.4 mg
Potassium
366.9 mg
Cholesterol
191.5 mg
Vitamin A
3.6 %
Vitamin C
0 %
Calcium
9.7 %
Iron
26.8 %
Activity Needed to Burn:
510 calories
1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning
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