Firehouse Subs

Firehouse Subs - Steak Medium Wheat

Serving Size :
1 each
760Cal
28%56gCarbs
52%46gFat
19%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal
760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium490g
1,810 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber5 g
Sugar13 g
Fat46 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1810 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A6 %
Vitamin C40 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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