Mcdonald's

Mcdonald's - Steak & Egg Mcmuffin (No Cheese, No Muffin)

Serving Size :
1 McMuffin

250

Cal

3%

2g

Carbs

67%

19g

Fat

30%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol15g

285 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein19 g
Sodium530 mg
Potassium0 mg
Cholesterol285 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.