Mcdonalds

Mcdonalds - Steak & Egg Mcmuffin (From Mcdonald's Site)

Serving Size :
1 sandwich (6.5 oz - 184 g)
420Cal
29%31gCarbs
48%23gFat
24%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol0g
300 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar3 g
Fat23 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein26 g
Sodium950 mg
Potassium-- mg
Cholesterol300 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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