ADC

Steak, Egg Cheese Bagel

Serving Size:
540

Cal

40%

53g

Carbs
40%

23.5g

Fat
20%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1460 Cal

540/2000Calleft
Fitness Goals:
Fat43.5 g
23.5/67gleft
Sodium1492 mg
808/2300mgleft
Cholesterol68 mg
232/300mgleft

Nutritional Info

Carbs
53 g
Dietary Fiber
2 g
Sugars
5 g
Fat
23.5 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
27 g
Sodium
808 mg
Potassium
--
Cholesterol
232 mg
Vitamin A
15 %
Vitamin C
2 %
Calcium
13 %
Iron
46 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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