Earl's Kitchen

Earl's Kitchen - Steak & Dynamite Roll

Serving Size :
474 grams (1 plate)
880Cal
33%72gCarbs
43%42gFat
23%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal
880 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium20g
2,280 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber6 g
Sugar19 g
Fat42 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein51 g
Sodium2280 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A25 %
Vitamin C20 %
Calcium10 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

Recipes & Inspiration

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